Health care

Health care 
Written by Raj kumar on December 12, 2019

Living a healthier life might seem like a tall order — the nutrition, the exercise, the inner happiness! But having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, these awesome blogs filled with tips, tricks, and personal stories will inspire you on your journey to wellness.

1.Delish Knowledge

Think of this as healthy vegetarian cooking, made simple. Writer Alex is a registered dietitian, and her ingredient shopping tips and cooking videos — check out the one for vegan paella! — is the next best thing to an office visit. Vegetarians or anybody curious about the lifestyle can consider this blog your starter kit for plant-based recipes that range in ingredients and complexity.

2.The Real Food Dietitians

Who it’s for: Diet adventurers who love their Instant Pot, slow cooker, and Whole30 plan. This blog has recipes for each of these phenomena, plus tips for doing meal prep efficiently.

What it’s all about: Eating well, living well, and being well. Not only are there tons of dietitian-authored recipes, but you can also opt in for customized meal plans.

3.My Fitness Pal

My Fitness Pal provides inspiration through real-life “victory stories” (aka before-and-after stories featuring relatable people). There are also trainer tips and essential guides to big topics like hydration, low-cal meal options, and fat-burning workouts, as well as niche subjects like micronutrients.

4. Fit Bottomed Girls

For those who get frustrated with the status quo and ideals of what we “should” be, Fit Bottomed Girls offers a refreshing change of pace. The founders, both certified fitness pros, preach confidence and body positivity. They take a thoughtful approach to fitness, instead of quick, lose-fat-in-10-days results. Their roadmap to a healthier life is a combo of nutrition-packed recipes, doable daily workouts, and a good dose of meditation.

5. Fit Foodie Finds 

Fit Foodie Finds is a wellness blog tailor-made for serial Instagram scrollers. The gorgeous photos of healthy meals are just as exciting as making them. Who knew oats could look so pretty? Healthy living posts primarily focus on recipes, but they also include workouts (booty, legs, you name it), DIY beauty, mental health, and relationships. Style-conscious readers will love it, too, with its gallery after gallery of fashion articles.

6. Mommypotamus

Moms looking for that trust-me-I’ve-been-there perspective and healthy ways to take care of their families and themselves will find it on Mommypotamus. This blog is especially full of information for pregnant women and first-time moms, touching on everything from ultrasound safety to birth plans. You’ll also find a wealth of content on motherhood, natural health, clean beauty, and more.

7. Peanut Butter Fingers

This blog will resonate with anyone looking for friend-to-friend advice from someone who’s built a career around motivating people — blogger Julie is a personal trainer. She puts on her motivational hat to pen posts ranging in topic from beauty routines she swears by to floor exercises that make you feel the burn. Be sure to check out the recipe index and workout feeds.

8. Naturally Savvy

Naturally Savvy is about seizing the life less toxic, appealing to fans of organic living and alternative medicine. The blog shows you exactly which herbs to devour — like ginger for good digestion — and products to stay away from — like dryer sheets because they can contain carcinogens. Fair warning: Clicking around the site may result in some uh-oh moments for those unfamiliar with the effects of certain foods and materials (you may want to rethink those rayon tampons).

9. The Healthy Maven

For those who want a 360-degree approach to self-care, with advice for betterment in the workplace, home, gym, and on the go, look no further. The Healthy Maven offers recipes for every type of meal under the sun (salads, sides, soups, and more), DIY tips (you’ll learn how to make your own yoga mat spray), and quick workouts. If you like where all this is going, there’s a supplementary podcast run by blogger Davida with guest wellness experts.

10. Eating Bird Food

If you dream about having a holistic nutritionist on speed dial, meet blogger Brittany. She has tons of tips for living a balanced life using alternative medicines and vegan ingredients. Brittany shares recipes you won’t find just anywhere (hello, chocolate chia pudding), along with travel stories on exploring wholesome goodness in hidden-gem cities, like Grand Rapids, Michigan, and Charleston, South Carolina.

11. The Fitnessista

It seems we’re all too busy these days. For anyone without a ton of time on their hands but the desire to squeeze a bit more wellness in whenever and however possible, The Fitnessista delivers. Enjoy a range of quick workouts, quick recipes, and quick stories about life as a mom. If you need a two-minute read every day, this is it.

12.Love Sweat Fitness

The focus is on weight-loss workouts and recipes, for starters. In addition, you’ll find everything from seasonal music playlists to travel tips to beauty hacks.People looking to sweat off a few pounds may want to start here. Blogger Katie lost 45 pounds herself, and it led to her creating a “hot body” series of workouts and a huge YouTube following.

13.Pumps and Iron

Go-getters who want to master their workout game can browse through posts authored by a personal trainer. Get step-by-step (and sometimes second-by-second) instructions for how to flex, pump, and tone. The blog provides an array of exercise ideas, broken down into helpful categories like studio equipment, target area, and structure. You’ll also find the occasional lifestyle topic, like book club advice and DIY gardening tips

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